Sometimes it feels difficult to talk to family and friends about your problems. Psychotherapy and counselling can provide a confidential space for you to talk about the things which are preventing you from living a fulfilled life.
Your upbringing, early attachments and past environments may have affected you in some way, leaving you feeling insecure or lacking in confidence and unable to sustain healthy relationships. Talking this through with a psychotherapist can give you fresh perspectives and enable you to understand and value yourself more.
